STRESS, HEALTH AND NUTRITION.

STRESS, HEALTH AND NUTRITION.

We all know stress is triggering health problems; form a simple headache to depression. Stress can be controlled, especially before reaching depression, through exercising, mediation, yoga and other methods. Nevertheless, there is something really important to point out: A BALANCE AND GOOD NUTRITION.

We are so addicted to eat what we like and that could be one of the reasons for stress. Why? Because some mills can cause you to be more stressed than others.

We have to remember that our body, the stomach in particular, is a laboratory where chemistry plays a big roll. It is not just an apple or a stake what you are eating, but energy. This energy that your body needs to take from your food is put into chemistry reaction in the stomach. Did you ever wonder why some mills are not properly digested? Why do you feel heavy after eating? Why you feel so tired even after eating “properly’?

It has to be a reason for it. The matter is simple: some combinations of food are not good and they cause an effect that sooner or later you have to feel. Sometimes you could avoid going to the doctor doing one simple thing: eat properly learning how you can combined foods and getting a better diet where you can eat enough nutrients for your body!

 

Many people eat till get really “full.” Is that the reason to eat? No, the reason is to provide good nutrients (energy) to your body so you can have a good health.

Because of science we are not eating properly. Genetic food is not the best. Why? It is not nature made! The best food must be organic. Nevertheless because of the economy you might not be able to pay for that. Well, we are talking about your health. Who will get the benefits? On the other hand, you might eat “sometimes” organic food and sometimes regular food. It is up to you.

Eating properly, having a good diet with enough nutrients is the real deal for our body. Remember: Stress is trying to kill you and you need to deal with eat. Eating properly, aware of what you really need, is really important. It really pays.

Stress takes a lot of energy from your body and you need to recover that energy; but is you do not eat properly then your body will get tired more often. Tiredness is not part of life; it is part of a bad habit when you are eating. Try not to eat just because you like that food, but because it is better for you.

The better you treat your body, the better you eat, the healthier you will be. So, you will keep healthier for a long time and you will visit the doctor less!

Do not let stress to destroy your life. You need to enjoy life and be happy. Therefore you need to eat properly, exercise, meditate, practice yoga, take vacation and learn to take things in a more calmed way!